Boogie with us for a healthier pregnancy and labour

Boogie Bumps offers a range of dance classes, fitness classes  and PT sessions for Antenatal and Postnatal Mummies led by a fully qualified specialist instructor for the most beneficial and safe workouts..

Uplifting music and endorphins from exercise will make you feel great and help banish the baby blues. 

Mix with like minded mothers.

Reduce length of labour.

Maintain your fitness.

Improve your sleep.

Dance fitness will also help to prevent or reduce the risks of many common pregnancy related health problems such as: 

  • nausea

  • fatigue

  • pregnancy induced hypertension

  • urinary incontinence

  • insomnia

  • back pain 

  • gestational diabetes

To name a few.

Come and give it a try.

Liverpool UK, Tel: 07949252401

© 2019 by Gemma Carubia 

Boogie Bumps

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